Listening to music gives a lot of benefits and this is a claim from scientists that conduct a research study that doing so everyday prevents a lot of sickness and stress. It lifts your spirit and mood and boost your physical health. When you walk, jog or do anything with music on, it's not only the physical that benefits but mind to release endorphins, the natural feel good hormones that motivates us to do more. However, you should also check if you need some upgrade like mcdsp software to make your sound more enjoyable.